REHAB & PROHAB TRAINING
ELITE EVENT TRAINING
INBODY 570 BODY COMPOSITION SCAN
GROUP OUTDOOR FITNESS TRAINING
At the Chic Shed, our aim is to extend your personal training session into your every day living.
Live your goal to become your goal. We customise your training and nutritional needs and adjust your programs as goals are achieved.
Our success will be measured by your success. We take a holistic approach to working with you, believing that a balance of fitness, nutrition and attitude must support your goal.
At the Chic Shed, each Shed has the specialised support crew to support you along the way. From physiotherapy, remedial massage to acupuncture, Chinese medicine and psychology, we take the utmost pride in assisting you with the most experienced specialists in the business. You will feel understood and entirely respected along the process.
Where science meets personal training.
The InBody570 Body Composition Analyser takes the guesswork out of your progress and effort. The body scan measures and analyses your total body composition in terms of water, body fat, visceral fat level, skeletal muscle mass, protein, bone mineral and much more.
State of the art technology meets the Chic Shed.
Let's warm up with one round of erasing the word boot camp from your vocabulary!
Done? Great! Now let's get started!
Welcome to group outdoor fitness Chic Shed style - Chic Shred
Say hello to your outdoor top chic shredder Monika!
As a fully qualified personal trainer, specialising in outdoor group fitness Monika will make sure your fitness and lifestyle goals are at hands reach!
With a background in professional dance, competitive bikini sculpting and currently undertaking her Bachelor of Nutritional Medicine, health and fitness has always been a top priority for Monika. She's here to super boost your energy levels and get you jumping out of bed for your outdoor Chic Shred sessions!
Focusing on increasing cardiovascular capacity, strengthening your body and creating a safe and social environment, Monika will make sure each and every session is exciting and always fresh. With the use of top quality equipment and safe instruction, you can be assured your sessions won't be military style, but rather leave you wanting more. It's time to shred!