Behind the roller door you will find a boutique, state of the art personal training studio. Top Chic, Robyn Vincent has selected the best of the best. State of the art equipment from HF Industries, Australian Barbell Company and Ironedge.
With over 20 years in the health and fitness industry all equipment and training techniques are defined and specialised to suit you.
The Shed is where foundations are set, changes occur and excitement kicks in!
“If it’s possible for other chics then it is possible for you” says Top Chic, Robyn Vincent, former IFBB Professional fitness athlete.
One-On-One Personal Training
Outdoor Group Training
Rehab & Prohab Training
Body Composition Specialists
Elite Event Training
Super Chic Tess - Zircher Squat
Tess - Roman Ring Elevated Flye
Kettlebells. (Pro Grade)
Kettlebells started life in rural Russia. Originally used as grain weights, they soon became the training tool of choice for the Soviet Army and Olympic weightlifters. With their displaced centre of mass and infinite array of exercises, chics at the Shed use kettlebells for strength and fat burning cardio
Make your strength training unique and effective by using your body weight as resistance to gain strength, stability and balance. It’s fun, it’s challenging. Train like an Olympic gymnast!
Freemotion Dual Cable Cross
Perform movement that mimics your lifestyle and sport. Enhance your every day living, building stability and coordination. Ask your Top Chic about FFT (functioning functional training!!)
Super Chic Tess - Roman Ring Elevated Flye